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The original journey was open to young women aged 20-29. In 2018 we will run an intergenerational weekend verison open to all. Undertaking this kind of leadership journey is a powerful way to inform the trajectory of our adult lives. It is for those whom want to make their life more meaningful, to increase their effectiveness and to move directly towards their dreams. It is for those who would like to make a difference. It is for those who want to cultivate confidence and embody thier potential. It is for those who want to build a supportive community and collaborate with each other in achieving their ambitions. No previous leadership experience is necessary, we will work with where each woman is right now. No dance or art experience is necessary but a willingness to engage is essential. “I was left with trust and belief that I am capable of a lot”- 2014 participant.

5 Rhythms dance and the expressive arts are used as the core tools for professional and personal development. We work with: 5 Rhythms dance to develop somatic skills and self awareness. Art based and conventional coaching, plus techniques and tools to find personal purpose, passion and a sense of power Nature immersion time to connect to the world around us. Embodied leadership exercise’s to enhance personal impact. Practical project management tools. Training in effective and inspiring communication. Stress and state management skills Non-denominational ceremony to aknowldedge important moments in our lives. “I’m left with tools to help me address my wants and my needs in life and get those met moving forwards”- 2015 participant

The programme began in 2014 and for the past three years the journey has taken place in Brighton, England. Sometimes we dance outdoors in nature using silent disco headsets, as we develop our embodied awareness in a variety of contexts. We work intensively, developing each woman’s own style of embodied leadership. 92% of participants "strongly agreed" the programme had a very positive impact on their life. 88% of participants "strongly agreed" that it has increased their sense of living a meaningful life Regularly we have adults asking us can we offer something similar for them, so 2018 will see a long weekend version offered for adults. Please join the mailing list below for more info. “I’ve learned I am a leader- 2016 participant

Want to support this work or subsidise a young woman's place on the next program? You can donate below:

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